Additional Information
Celiac Corner
Canadian Celiac Association
UK Celiac Association
Celiac.com (Tons of information)
Celiac.org (Quick start diet guide)
Living and Lifestyle Site
Gluten and Casein Free Diet Information
Living Without Magazine
Celiac Disease and Kids Information
Safe/Unsafe Ingredients
Gluten Freedom
Against the Grain
GlutenFreePages: The premier Gluten Free Living and Lifestyle site
Gluten Intolerance Group of North America
Research Links
Celiac and Bone Density
Celiac Disease and Associated Diseases and Disorders
Mayo Clinic
University of Maryland
Lab Links/Testing Information
Dr. Kenneth Fine, M.D.
Additional Information on Testing
Gluten Free Casein Free Foods by Manufacturer Link
GF Medication List Links
GF Recipe Links
GF Cosmetic Information
Companies with Gluten Free Products
Auromere at www.auromere.com :all products except pre-conditioner has wheat germ
GF Shopping On-line Links
Local Shopping: The Best Places to Find GF Foods
Vitamin Cottage 2355 30th Street (30th&Pearl)
Whole Foods
Sunflower Market 2525 Arapahoe Ave
Alfalfa's Market
Lucky's Market
Best Foods at the market
Best Pizza crust, dough ball and pastas- The Gluten Free Bistro- 100% Whole Grain Flours, 100% non-GMO ingredients. Pizza crust and dough ball are vegan and allergen free (contain coconut flour) and the pasta does contain egg. Best taste and texture hands down.
Best breads and tortilla: Udi's and Canyon Bakehouse Breads, Food for Life brown rice tortillas.
Whole Foods GF Bakehouse has some decent quick breads. Be sure to check as many contain milk.
Whole Foods does have a flour-less chocolate cake that is expensive but decadent
Tinkinyada and Lundberg pastas are good as an egg-free option
Glutino's frozen breads and pizzas are disappointing but the pretzels and bread sticks are great!
Envirokids Bars, Enjoy Life cookies, Tres Papusas, Mix1, Prana Bars, Chex Cereal, Nature's Path Cereal are favorites in our house.
GF Alcohol
Locally: Most liquor stores sell GF beers. Love New Planet Beer!
GF Book Links
GF Dining Out/Shopping Tips/Travel
Local Dining GF Menus in Boulder
check out the best gluten free pizza crust and pasta served in over 100 locations!
My products are offered all over the Front Range, Denver, the Midwest and Utah.
Modern. Healthy. Divine.
Most restaurants in Boulder have gf menus now
Laudisio's on the 29th St. Mall
Zolo
Jax
Centro
The Sink has gf pizza and beer
Lucky Pie has gf pizza and beer
Brassiere 1010
Centro
The Med
Casa Alvarez has many gluten free sauces
Most of the Sushi restaurants have tamari sauce
Papusas does not have a GF menu but lots of GF foods. Get the papusas which are like quesadilla in a corn cake.
Suggested Nutrition Supplements
Glutamine is the most abundant amino acid found in the body. It is a protein building block and involved in more metabolic processes than any other amino acid. Glutamine serves as a source of fuel for cells lining the intestines and can promote healing and repair to the cells damaged by gluten. A dosage range of 1000-5000 mg of glutamine can be taken depending on the duration of gluten exposure and fecal malabsorption score.
Probiotics are defined as live bacteria that improve intestinal microbial balance and enhance health. They are the “good” or beneficial bacteria found in the gastrointestinal. A balance of “good” to “bad” bacteria can be disrupted by inflammation or toxins in the gut. To promote a healthy balance and ensure the removal of toxins created by gluten probiotics should be taken for healing and it is not a bad idea to continue taking them as they promote immune health and are lacking in our modern diets. Dosage range of at least 10 billion live, viable, organisms per gram containing; Lactobacillus acidophilus, Lactobacillus bifidobacteria, Streptococcus thermophilus and Lactobacillus bulgaricus.
Digestive enzymes aid the body in digesting and breaking down proteins, fats and carbohydrates. Considering the gut may be damaged and larger fragments of food are sneaking through it is a good idea to try and enhance the breakdown of these fragments. Enzymes from either animal or vegetable sources should be taken 20 minutes before meals or snacks. Digestive enzymes when taken on an empty stomach promote healing and can reduce inflammation. Enzymes from animal origin are destroyed by low pH of the stomach acid unless they are (enterically) coated. Enzymes from microbial and plant sources work at the pH found in the upper stomach where food sits. These enzymes continue to be active in the acidic lower stomach as well as later when the food passes into the alkaline small intestine.
Anti-inflammatory herbal formula can help with reducing inflammation and promoting healing. Look for herbs like turmeric, aloe vera, ginger and boswellia.
Omega 3 fatty acids known as EPA and DHA are found in fish and fish oil supplements. These essential fats are not made by the body and must be eaten or taken in supplement form to ensure adequate supplies for the body. These fats reduce inflammation, support bone health, heart health, mental health and skin health. When these fats have been malabsorbed significant health problems may result.
Local GF Cooking Class
Support Groups
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